How To Lose Weight In A Healthy Way
Saturday, July 10th, 2010 at
6:12 pm
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please go inside. it’ll be easier for your viewers to hear.
I want your car dude! Gain some muscle and you’ll burn more fat! great tip. I have weight loss tips on my channel too guys check me out =)
i would rest between sessions………soreness is ok but pain isnt good
Hi Mr Rico, I have started to do interval training to lose some fat. So I sprint and jog in sessions…
however, after every day of running my legs hurt for about 3 days… especially the part just above the ankles. Sometimes also the thighs…
Is it because i havent been doing enough leg presses and squats in the gym?
Should I continue to run even with pain or rest 3/4 days between training sessions?
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i like your lotus!!!!
Great video and thanks for the share. I love the car
this really does seem way healthier then all those chemicals. u just cant be lazy.
use a stationary cycle,warm-up 5 minutes at easy pace,then go 1 minute at a harder pace and 1minute at an easy pace again, then 1 minute a little bit harder then the first time, and on an on until you’ve done 5 sets or episodes of 1 minute fast paces and 5-1 minute episodes at an easy pace,you can use a row machine also,it really doesn’t matter the equipment you use,its all about exerting energy at a high enough level to cause an elevated heart rate for short intense burst,then short recoverys
u r never too old to be healthy and shave years off of your life
Are you really 54? I thought I was too old at 40
sponge, if there kept really clean then they can respirate fully, people forget how much strength is lost from backed up organs, free your liver gallbladder up and watch your muscle strength go up 30 percent, take the mucus out of your diet and watch how deep u can breath all the time. only man exercises, u never see a animal run for no fukin reason, there to smart, they eat all raw fat, sugar and protein.
u eliminate cooked fats completely from your diet and sugar and cardio isnt needed, i mean youll want to move but this bullshite idea that modern man has that u have to do cardio for no reason to be healthy is garbarge, im good for a 3 to 5 mile anytime and i never never run, if i meet a girl and she wants to jog im down, but fools thinking u need to keep this obsesvie motion in yuoru life or youll loose something is for unhealthy eaters who havent realized that the interanl organs are like a
The best time to do cardio is on an empty stomach and the reason for that is your body immediately starts looking for energy stored inside your body, which is your fat. I drink black coffee in the morning and hit the gym, come back and eat breakfast.
Bicycling or swimming will both work the same way. When he says to sprint instead of walking, he’s saying you increase the intensity of your workout whether it be running, bicycling faster or swimming faster.
Isn’t that a Ferrari? lol
but for a fat person who cant run yet what would they do?
Rico running method is soo right. I used this method when I was involved with martial arts. Not a tread mill fan. Ran in the grass along the sidewalk. Inconsistancy grassy/dirt ground worked inner-outer calf muscles better and less chances of twisting ankle when not working out. Trains your subconscience mind to make correction instantly.
When I’m at the gym, I see people on the treadmill for what seems like HOURS and they are usually fat. I never understood how someone could spend an hour on the treadmill every day and still manage to be fat. Maybe it has to do with the fact that they are not engaged in interval training and they’re just jogging at a medium pace, continuously.
I have heard that it´s best to do it in the morning but just do it when you have time and the most energy.
Not just a protein shake. Have something with the shake. Like oatmeal and or fruits. Try to eat whole foods instead of bars and shakes. Protein shakes are good after weight lifting but eat at least twice as much carbs with your shake. You won´t put on fat from the carbs that you eat before and after weightlifting.
as long as you do it is what matters.
do u know what time of the day weight training is best to do? is 12:30 PM alright? eat lunch at 11:00 and breakfast at 8:30
that is one badass car dude! What is it, a lotus elise?
if i am trying to lose fat and gain muscle, would it be wise to perhaps take 10% of the recommended daily fat? or is that unhealthy
People still struggle to get that the your muscle mass, strength and endurance, heavy help towards your matabolism.
Which is why i get my cleints doing weights even though they think they’ll gain weight. and even if they do gain weight that isn’t how people should measure wether they are fat or not.
Look in the mirror, measure your waist etc. your proportions and how you feel you look are more important then what the scales tell you